About
Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. No magic. No wizardry. Just 30 days of exercises built for any time and any location, no equipment needed. Watch the videos, and let's get moving
You can also join this program via the mobile app. Go to the app
Overview
- Day 1: Strong chest, arms and shoulders
- Day 1: Upper Body (Home Version)
- Day 1: Upper Body (Gym Version)
- Day 3: Toned ABS
- Day 4: Full-body calisthenics
