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Exercises List
Elbow Plank Jacks
Push-up with Shoulder Tap
Resistance Band Bicep Curl
Power Band
Russian Twist
Resistance Band Reverse Fly
Power Band
Resistance Band Single Arm Row
Power Band
Bodyweight Squats with
Loop Band
Loop Band
Woodchoppers
Power Band
Bodyweight Jump Squats
World's Greatest Stretch
Side Plank with Rotation
Incline Push- Up
Box
Standing Hamstring Stretch
Reverse Lunge
Dips from Box
Box
Glute Bridge with Loop Band
Loop Band
Jumping Jacks
March in Place with Loop Band
Loop Band
Mountain Climbers with Loop Band
Loop Band
High Knees
Bodyweight Squat
Push-ups
Bodyweight
Squats
None
Pull-ups
Pull-up bar
Plank
None
Dumbbell Bicep Curls
Dumbbells
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