top of page

Exercises List

Elbow Plank Jacks

Elbow Plank Jacks

Push-up with Shoulder Tap

Push-up with Shoulder Tap

Resistance Band Bicep Curl

Power Band

Resistance Band Bicep Curl

Russian Twist

Russian Twist

Resistance Band Reverse Fly

Power Band

Resistance Band Reverse Fly

Resistance Band Single Arm Row

Power Band

Resistance Band Single Arm Row

Bodyweight Squats with
Loop Band

Loop Band

Bodyweight Squats with Loop Band

Woodchoppers

Power Band

Woodchoppers

Bodyweight Jump Squats

Bodyweight Jump Squats

World's Greatest Stretch

World's Greatest Stretch

Side Plank with Rotation

Side Plank with Rotation

Incline Push- Up

Box

Incline Push- Up

Standing Hamstring Stretch

Standing Hamstring Stretch

Reverse Lunge

Reverse Lunge

Dips from Box

Box

Dips from Box

Glute Bridge with Loop Band

Loop Band

Glute Bridge with Loop Band

Jumping Jacks

Jumping Jacks

March in Place with Loop Band

Loop Band

March in Place with Loop Band

Mountain Climbers with Loop Band

Loop Band

Mountain Climbers with Loop Band

High Knees

High Knees

Bodyweight Squat

Bodyweight Squat

Push-ups

Bodyweight

Push-ups

Squats

None

Squats

Pull-ups

Pull-up bar

Pull-ups

Plank

None

Plank

Dumbbell Bicep Curls

Dumbbells

Dumbbell Bicep Curls
bottom of page