An in depth explanation why "longevity" should be your training goal to not only reach your goals, but build a strong foundation that lasts a lifetime.

A look into the role micronutrients play on health and fitness, their impact on training and recovery, and tips on how to ensure you get enough.

Toning isn't about shrinking, but about building muscle and lowering body fat. Learn why strength training is the real key to a defined look.