A look into the role micronutrients play on health and fitness, their impact on training and recovery, and tips on how to ensure you get enough.

Toning isn't about shrinking, but about building muscle and lowering body fat. Learn why strength training is the real key to a defined look.

Easy, realistic tips to enjoying the festivities of the 4th of July without veering off track with your fitness goals.

Our comprehensive guide to designing a healthy lunch, how to meal prep, what to eat on the go, and more!