Toning isn't about shrinking, but about building muscle and lowering body fat. Learn why strength training is the real key to a defined look.

Easy, realistic tips to enjoying the festivities of the 4th of July without veering off track with your fitness goals.

Why, when, and how to properly recover so that you hit your next workout ready and continue making progress.

Our comprehensive guide to designing a healthy lunch, how to meal prep, what to eat on the go, and more!

DFit  Training Studio in Galt Mile is excited to introduce a new stretching program! In today's fast-paced world, stress has become a...

Partners in Wellness LiquiVida & DFit Present Their Comprehensive Wellness Package In the pursuit of holistic health and wellness,...