Countless fitness trends & social media posts can make it difficult to discern between what's good advice & what's misleading. In this blog, we'll debunk common fitness myths & focus on what works.

Our guide on not only defining your New Year's resolution, but how to stick with it.

An in depth explanation why "longevity" should be your training goal to not only reach your goals, but build a strong foundation that lasts a lifetime.

Toning isn't about shrinking, but about building muscle and lowering body fat. Learn why strength training is the real key to a defined look.