An in depth explanation why "longevity" should be your training goal to not only reach your goals, but build a strong foundation that lasts a lifetime.

Toning isn't about shrinking, but about building muscle and lowering body fat. Learn why strength training is the real key to a defined look.

Why, when, and how to properly recover so that you hit your next workout ready and continue making progress.

How to craft an effective preworkout routine with topics ranging from nutrition considerations, proper warm-up, mental preparation, and more.

A brief overview of what exactly functional training is and how we incorporate it here at DFit.