An in depth explanation why "longevity" should be your training goal to not only reach your goals, but build a strong foundation that lasts a lifetime.

A look into the role micronutrients play on health and fitness, their impact on training and recovery, and tips on how to ensure you get enough.

Toning isn't about shrinking, but about building muscle and lowering body fat. Learn why strength training is the real key to a defined look.

Easy, realistic tips to enjoying the festivities of the 4th of July without veering off track with your fitness goals.

Why, when, and how to properly recover so that you hit your next workout ready and continue making progress.

How to craft an effective preworkout routine with topics ranging from nutrition considerations, proper warm-up, mental preparation, and more.

Our comprehensive guide to designing a healthy lunch, how to meal prep, what to eat on the go, and more!

DFit Training Studio's annual Halloween workout continues to bring our members and special needs youth together for fun and fitness.

A brief overview of what exactly functional training is and how we incorporate it here at DFit.