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Mastering Your Preworkout Routine: Setting Yourself Up for Success
How to craft an effective preworkout routine with topics ranging from nutrition considerations, proper warm-up, mental preparation, and more.

DFit Admin
May 57 min read
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How to Pack a Healthy Lunch: Tips for Eating Well on the Go
Our comprehensive guide to designing a healthy lunch, how to meal prep, what to eat on the go, and more!

DFit Admin
Apr 15 min read
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Spooktacular Fitness: Our Annual Halloween Workouts with Special Needs Youth
DFit Training Studio's annual Halloween workout continues to bring our members and special needs youth together for fun and fitness.

DFit Admin
Oct 7, 20242 min read
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The Importance of Functional Training
A brief overview of what exactly functional training is and how we incorporate it here at DFit.

DFit Admin
Sep 18, 20244 min read
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