Toning isn't about shrinking, but about building muscle and lowering body fat. Learn why strength training is the real key to a defined look.

Easy, realistic tips to enjoying the festivities of the 4th of July without veering off track with your fitness goals.

Why, when, and how to properly recover so that you hit your next workout ready and continue making progress.

DFit Training Studio's annual Halloween workout continues to bring our members and special needs youth together for fun and fitness.

A brief overview of what exactly functional training is and how we incorporate it here at DFit.

Partners in Wellness LiquiVida & DFit Present Their Comprehensive Wellness Package In the pursuit of holistic health and wellness,...

In the dynamic world of fitness, finding the right place that caters to your strength training needs while aligning with your personal...