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Mastering Your Preworkout Routine: Setting Yourself Up for Success
How to craft an effective preworkout routine with topics ranging from nutrition considerations, proper warm-up, mental preparation, and more.

DFit Admin
May 57 min read
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The Importance of Functional Training
A brief overview of what exactly functional training is and how we incorporate it here at DFit.

DFit Admin
Sep 18, 20244 min read
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