Countless fitness trends & social media posts can make it difficult to discern between what's good advice & what's misleading. In this blog, we'll debunk common fitness myths & focus on what works.

A brief overview of what exactly functional training is and how we incorporate it here at DFit.

Partners in Wellness LiquiVida & DFit Present Their Comprehensive Wellness Package In the pursuit of holistic health and wellness,...

In the fast-paced rhythm of our daily lives, prioritizing a healthy lifestyle becomes crucial, especially for individuals aged 30 and...