Countless fitness trends & social media posts can make it difficult to discern between what's good advice & what's misleading. In this blog, we'll debunk common fitness myths & focus on what works.

An in depth explanation why "longevity" should be your training goal to not only reach your goals, but build a strong foundation that lasts a lifetime.

Toning isn't about shrinking, but about building muscle and lowering body fat. Learn why strength training is the real key to a defined look.

How to craft an effective preworkout routine with topics ranging from nutrition considerations, proper warm-up, mental preparation, and more.

A brief overview of what exactly functional training is and how we incorporate it here at DFit.

DFit  Training Studio in Galt Mile is excited to introduce a new stretching program! In today's fast-paced world, stress has become a...