DFit AdminSep 184 min readThe Importance of Functional Training A brief overview of what exactly functional training is and how we incorporate it here at DFit.
DFit AdminApr 293 min readStretching, Functional Training, and Strength Workouts: The Ultimate Stress BusterDFit Training Studio in Galt Mile is excited to introduce a new stretching program! In today's fast-paced world, stress has become a...